Main benefits of olive oil

The olive oil, one of the healthiest and most beneficial of all the oils that exist, is the main base in the Mediterranean diet. This green gold has many health properties because it has a high level of antioxidants. For this and much more it is essential to include it in our daily diet.

Then we leave the main benefits of olive oil:

1.- Strengthens the immune system: olive oil, thanks to antioxidants and with the help of the nutrients it contains, strengthens the immune system, which is responsible for defending the body against common or chronic infections and illnesses.

2.-Helps to boost good cholesterol: olive oil has a large number of polyphenols, which protect fatty acids from oxidation, preventing fats from oxidizing in blood flow. According to one study, it was concluded that the greater the content of polyphenols, the higher the level of HDL or good cholesterol.

3.- It helps to care for and nourish our skin: since it is one of the most effective natural moisturizing products that exists, since its high content of fatty acids and vitamin E and K, are a great solution to fight against the premature aging of the skin.

4.- It has a large number of anti-carcinogenic properties: Through a study by WHO (World Health Organization), it was revealed that the component known as Oleocantal, was capable of ending cancer cells, without damaging the rest of the cells.

5.- It helps to avoid gastroduodenal problems: Since this forms a film around the duodenum and stomach, thus preventing the formation of ulcers.

6.- Helps strengthen hair: Thanks to its extraordinary nutritional composition, it can be said that olive oil is the best food for hair, because it is one of the best products to give shine and increase hair growth, strengthening the follicles Follicles.

7.- It relieves the pains of the joints: the olive oil thanks to its richness in oleocantal, is a great anti-inflammatory that helps to reduce the pains of the joints and the muscles.

There are many reasons why it is good to take olive oil. In addition to its intense flavor, also for its benefits to our health.